Does Flat Tummy Tea Work?
Everyone is different and the usage of flat tummy tea clearly depends upon the goals you want to achieve through it. The parent company of flat tummy tea clearly does not assure any sudden and dramatic weight loss, and the tea can helps in detoxifying, weight control, metabolism-boosting, and appetite control.
In short, if you are looking for a drink that would shed your 10 kilograms or so, it will probably leave you with disappointment. On the contrary, if you enjoy having tea each day, and looking for something that improves yourself while you enjoying it, you may find flat tummy tea is worth purchasing.
So, does Flat Tummy Tea really work? The answer is depends – on your expectations. Before you invest in the drinks, you might want to read this review to carefully evaluate flat tummy tea ingredients, how it works and some drink recommendations that worth forking out your cash.
How Long Does It Take To Lose Belly?
Losing belly fat can seem like a near-impossible feat but you can torch belly fat and lose some inches around your waist by working hard and working smart and the good news is, the results can even be seen in a matter of weeks.
A personal trainer and registered dietitian named Jim White, owner of Jim White Fitness and Nutrition Studios, claimed that the waist circumference reduction can be seen in as little as two weeks. Although the inches-lost rates are depending on the person, the activities and its calorie reduction, it is possible to see the noticeable differences in the waistline.
To estimate the belly-lost timeline, Jim suggested people eat at a 500-calorie deficit each day to lose a pound or 500gram a week (one pound/500gram of fat equals 3,500 calories). To lose a pound per week, 500 calories must be eliminated from your everyday diet. Peeps who cut 500 calories per day will lose about a pound per week (4 pounds per month). At that pace, in conclusion, could make you lose about 4 pounds in a month.
How Can I Get A Flat Stomach in 14 Days?
In just two weeks you want to slide into your bathing suit or work pants without your belly protruding over the waistband. You can drop a few pounds and look slimmer in 14 days by scrolling straight to the 3 tips below. It was formulated by a journalist with experiences of over 20+ years in health journalism.
1. Dietary Alternation
Cutting back on gas-producing foods, such as onions and beans, helps in reducing the uncomfortable abdominal pressure and bloat. Avoid some sugar-free candies and gum, as well as soda and fruit juice as they contain the sugar alcohols of sorbitol and mannitol. Refined carbohydrate intakes, such as white bread, sugary sweets and white rice, also, should be reduced because these processed carbohydrates will increase your insulin level, which encourages the body to store excess sodium, increase the fluid volume and promote bloating. Sodium-saturated foods, especially canned foods and restaurant meals, also encourage bloat, so avoid them for the two weeks prior to the flat-belly debut.
2. Get Moving
Increase your daily physical activities to reduce belly fat. If you are not already active, you can use the two weeks to jump-start a fitness routine – aim for at least 30 minutes of moderate-intensity cardio such as cycling and brisk walking. On the contrary, if you already have a fitness routine, kick up the intensity by performing high-intensity activities to burn more calories and stimulate greater fat oxidation.
Can I Reduce Belly Fat Without Exercise?
As mentioned, losing belly fat is no easy. It requires hard work and close attention to daily habits. You might think that working out for hours on end is the only way to shed excess fat, but luckily that is not true. In fact, you can lose belly fat without exercising at all, as long as you own the right habits.
1. You must count calories
Losing belly is all about the calorie deficit, which is a precise explanation as to why you can get the job done without exercising and by simply adjusting your daily food intake. Calories are units of energy stored inside the body as fat. Hence, to lose fat, you track your daily calorie intake and you must burn the stored calories.
2. Consider the Intermittent Fasting
The most popular intermittent fasting is eating all the meals within an eight-hour window and fasting for the other 16 hours of the day. Dr. Daryl Gioffre, a celebrity certified nutritionist, stated that when you fast for 16 hours, the sugar and insulin levels in the blood get lower and the human growth hormone increases. This increases the metabolic rate because the body has no other choice other than to start burning the body’s stored fat for energy. This, thus, help you to torch the excess belly fat.
3. Eat Belly-Fat-Fighting Foods
There is a long list of healthy foods that help to shed belly fat faster. For example, reach for eggs, fish, tofu, whole grains, avocados, and blueberries as your belly-best friends. Research has found that blueberries naturally assist in fighting belly fat.
4. Sip more water
A large amount of water every day helps to flush out toxins, keeping away from over-snacking, and help to slim down the body in the long run. Aim for at least 8 cups of water a day and you will experience, a healthier body, clearer skin and more energetic.
5. Flat Tummy Tea
An alternative drink like CY-Tox Drinks that comprise all the belly-best friend ingredients together in a single sachet. There are some detox teas that can help you progress to a great extent because of their ingredients. Detox teas, which contain green tea, wheatgrass, barley, hoodia cactus etc., do great at controlling appetite, increase satiating, detoxifying, boosting body metabolism and as antioxidants. You would not only be able to uplift your physical wellbeing but your mental health too by enjoying your tea.
Let’s Get In Touch!
It would be great to hear from you! If you got any questions, please do not hesitate to send us a message. We are looking forward to hearing from you!
24, Jalan Istimewa 5, Taman Perindustrian Cemerlang, 81800 Ulu Tiram, Johor, Malaysia