How To Sleep Well (Insomnia) – Malaysia Lotus Seeds Herbal Tea
How To Sleep Well and have Insomnia problem? Drink Malaysia Lotus Seeds Herbal Tea to get a good sleep. Most adults have experienced insomnia or sleeplessness at one time or another in their lives. An estimated 30%-50% of the general population are affected by insomnia, and 10% have chronic insomnia.
Sleep deprivation is such a chronic condition these days that you might not even realize you suffer from it. Science has now established that a sleep deficit can have serious, far reaching effects on your health. Sleep deprivation prematurely ages you by interfering with your growth hormone production, normally released by your pituitary gland during deep sleep (and during certain types of exercise, such as Peak Fitness Technique ). Growth hormone helps you look and feel younger.
Malaysia Lotus Seeds Herbal Tea
Lotus seeds (lianzi) are a major product of southern China. The bitter lotus embryos within the seeds, and the lotus stamens are primarily used as medicines rather than foods. Lotus embryo is classified as bitter and cold and benefiting the heart. It dispels pathogenic heat from the heart to treat fidgets and spontaneous bleeding due to heat. The bitter components are isoquinoline alkaloids with sedative and antispasmodic effects. The alkaloids dilate blood vessels and thereby reduce blood pressure. Small amounts of the alkaloids are found in the seeds with embryo removed, and these may contribute an antispasmodic action for the intestines, helping to alleviate diarrhoea.
Lotus seeds in the diet, or as repair food, is thought to help weak digestion and continuous loose stools. It is also valued to help with overactive dreaming, as well insomnia, palpitations. Men eat lotus seed to control sperm leakage, and women eat them to prevent early labor in pregnancy. Lotus seeds are also thought to strengthen memory, delay getting old. People also eat them to help increase their study and work efficiency. Lotus Seed Tea is recommended as an enjoyable beverage. It will help with nervousness and forgetfulness, as well as taste good.